rebuild at reform
1:1 + 2:1 Private Personal Training & Nutrition
Any journey starts with you taking action
At Reform our coaches know that achieving optimal health, body composition, injury rehabilitation and performance outcomes requires a multi-faceted, tailored approach.
Diet and exercise is only part of the equation.
We know cookie-cutter plans don’t work.
The key to looking, feeling and performing at your best lies in managing and optimising your sleep, stress, digestion, lifestyle, training and nutrition.
When you work with one of our highly experienced and passionate coaches, they will provide everything you need to achieve your full potential, including tailored training programs, bespoke nutrition plans, and supplementation recommendations.
They will conduct a thorough, in-depth lifestyle and nutrition assessment, goal setting and screening process so they can provide specific, tailored plans to help you achieve lasting results.
They monitor your progress through regular check-ins and program reviews to help you stay motivated and on track.
How can personal training benefit me?
Our coaches can assist you with
- General Fitness
- Body transformation
- Nutritional programming
- Fat loss
- Muscle building
- Strength and conditioning
- Bodybuilding competition prep
- Mobility and function
- Mindset and lifestyle change
What are the options?
Our packages suit your lifestyle and goals
We offer 45min (1:1 or 2:1) and our all inclusive 60min (1:1) face-to-face coaching options each designed to suit your personal goals and needs.
Our face-to-face personal training sessions are a bespoke service, tailored to your unique health, fitness and performance goals. You will be assigned one of our expert coaches to guide and overlook your progress. All sessions take place within our private studio purposely designed to provide a premium one on one coaching experience.
Online personal training is available if you need it and is delivered via our app which you can download onto your phone. Each new training block will be loaded into your personal profile after the completion of each phase. There is as much or as little communication with your coach as you like through the in-app messaging service. Our coaches typically respond within 24hrs.
What do we include?
Our packages are all inclusive
Our personal trainers will assess your goals, lifestyle, nutrition and movement patterns so that they can provide specific, tailored plans that optimise your health, performance and body composition.
Our coaching is suitable for those with specific fitness or lifestyle goals and require fully customised training and nutrition programming.
Your personal trainer will help you manage and optimise your training, diet, sleep, stress, digestion and lifestyle to achieve outstanding results.
All our coaching include (as required) online weekly check ins, progress tracking and program reviews, structural balance assessments, goal setting, a nutrition & lifestyle consultation, BioSignature modulation body fat assessments, custom training plans and programming, custom nutrition plans and programming, custom supplementation recommendations, goal setting & mindset coaching.
All coaching is completed over a minimum 12 week commitment. Because as we well know, it takes 3 months to make any new habit stick!
We want to set you up for success - we want you to reform.
Our people who've reformed
Our people who've competed
If you’re tired of feeling average and you want to strive for optimal performance, we can help.
Cutting-edge body fat assessments
Did you know that the body stores fat in different areas based on your hormones, lifestyle & nutrition?
BioSignature Modulation is a method of health and body fat assessment developed by the late Charles Poliquin.
It involves taking skin fold measurements at 12 sites on the body. Those measurements are then entered into a software program which calculates total body fat and also identifies which areas of the body have excessive fat levels that are out of proportion.
For example, if you carry a high percentage of body fat in your glutes and hamstrings, this is indicative of Oestrogen excess or dominance.
If you hold a higher percentage of fat in the lower abdominals, then the stress hormone Cortisol is a likely culprit.
We can then use this information to better customise a clients' nutrition, training, lifestyle and supplementation plan, based on their unique profile.
What can a BioSignature test tell you?
- How well you tolerate carbohydrates
- Your stress levels
- How well you sleep
- If you're overtraining
- Hormonal imbalances
- Levels of inflammation
- Changes in body composition
Identify structural, muscular and mechanical imbalances
In order to excel in your training and minimise risk of injury, it is critical to identify any compensatory movement patterns and imbalances that may have developed as a result of lifestyle factors and repetitive actions.
All of our personal training clients are required to undergo a Structural Balance Assessment upon commencement of their training. This assessment includes a series of active and passive tests to identify any structural, muscular and mechanical imbalances, as well as any compensation issues that may be present. Once identified, a training program can be written to correct the issues and guide you towards improving your health, fitness, performance and body composition.